You’ve probably heard this many times before from various sources. “Bodybuilding stunts your growth!”. This specifically applies to teenagers more than any other age group because it is in those ages that growth takes place. Well, the truth is…
WEIGHTLIFTING DOES NOT STUNT YOUR GROWTH!
That’s right, you heard me (or read) correctly, weight lifting does not […]

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In this article i give the scoop on when and who made bodybuilding famous - When it started, the most famous bodybuilders, and yes, Arnold Schwarzenegger is one of them.
When Did It Start?
There is a great deal of credibility that would pinpoint the late 1960s into the late 1970s as the start of bodybuilding. However, […]

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