Day 10 comes without a picture (no picture because I was so busy today) and some tragic news. I had a check up with the sports doctor today and I have been told that I should stay off the workouts for at least a month in order for my shoulder to heal to full strength. […]
The shoulder injury is having its effects. My muscle mass has gone down by half a pound and the fat percentage has gone up. Obviously, one day’s results don’t really account for anything and I will stay optimistic. I will make sure that I get the correct workouts done this Friday ensuring that my body […]
As was feared at the start of the challenge, I am having problems with my right shoulder joint. The pain crept up today during my workout when I was completing my bench presses. I am going to have to take a couple of weeks off the shoulder workouts and let it recover. No, this does […]
School started today and it’s almost been a week of the bodybuilding routine. Now, I must decide if I should go to sleep early today and wake up early in the morning tomorrow (5AM - EEK!) in order to complete my workout before school begins giving me more time in the afternoon to revise for […]
That’s right, you guessed it, another pound of weight is what I gained. I must be doing something right. That’s now a total of 5 pounds since Day 1. Everyday, I look forward to reading the results off the scales now just to see how much I’ve gained. The results are going well so far.
So […]
Hey everyone, today was another workout day and I now have two days of nice, precious rest. Well, Monday is school so that’s not exactly rest (bodybuilding for the mind). I only have 4 weeks till my GCSE exams start (O levels, GCSE, whatever you call them in the country you are sitting in - […]
Well, I’m still alive, after thinking I’d have just 12 hours to live after my intense leg workout yesterday. Yes, they are sore, but not as sore as I thought they’d get, in fact, I even went for a nice walk (how interesting). The worst part of the walk was actually walking back with the […]
Today was the day of my second workout. I thought I was sore yesterday, well, today, those same muscles literally meant I could not move. Despite not feeling any soreness from the muscles I worked out today, I can only wait for it to start tomorrow. Anyway, in terms of my extremely high calorie diet, […]
OUCH! Today was a non-workout day but after yesterday’s intense workout my muscles are extremely sore. However, as they say, “NO PAIN, NO GAIN!” Cheesy I know but it’s true when it comes to bodybuilding, as long as it isn’t the pain of your shoulder joint popping. I think I am safe for now, I […]
The challenge has finally begun! WOOHOO! Today I started my new diet and did my first workout. It’s been a really challenging day, trying to keep calorie intake on the high and really working out hard. Everything has been multiplied to the max! Drinking at least 3 litres of water, eating foods with high amounts […]
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