Today was the day of my second workout. I thought I was sore yesterday, well, today, those same muscles literally meant I could not move. Despite not feeling any soreness from the muscles I worked out today, I can only wait for it to start tomorrow. Anyway, in terms of my extremely high calorie diet, I am starting to get used to it, in comparison to Day 1 where I felt extremely bloated and sick.

I took my stats again to see if there were any changes. I’ve included a “+” and a “-” to indicate how the new stats compare to Day 1 stats. Here they are:

• HEIGHT - 5 feet 11 inches / 181 cm
• WEIGHT - 61.1 kg (+0.9)/ 134.6 lbs (+2.6)
• BODY FAT % - 8.9 (+0.9)
• BODY WATER % - 62.8 (-1)
• MUSCLE MASS - 52.8 kg (+0.3)/ 116.4 lbs (+0.6) (Physical Rating - 7 - Thin)
• BONE MASS - 2.8 kg / 6.2 lbs (I doubt this will change much anyway)
• MINIMUM ENERGY REQUIRED (BMR) - 1660 kcal (+10)/ 6904 kJ (+41)
• METABOLIC AGE - 12
• VISCERAL FAT RATING - 1 (out of a possible 59 - I have the lowest possible rating)

Hopefully I haven’t made it too complicated for you, if it is just comment and I shall try my best to translate it to English for you. I shall speak to you again tomorrow if I can walk to my computer.