That’s right, you guessed it, another pound of weight is what I gained. I must be doing something right. That’s now a total of 5 pounds since Day 1. Everyday, I look forward to reading the results off the scales now just to see how much I’ve gained. The results are going well so far.

So today is “Date Proof”, “Stats Update” and “Video” day (they are cheesy names, anyone care to think of something?). I haven’t made a video for this week so my apologies in advance. As for the date, the picture with me holding the newspaper is below and a picture of the zoomed newspaper too so you don’t have to get out a magnifying glass (you sad people). Also, Here are the wonderful stats (the +/- means difference since day 1 if you haven’t read my previous posts):

• HEIGHT - 5 feet 11 inches / 181 cm
• WEIGHT - 62.1 kg (+1.9)/ 137 lbs (+5)
• BODY FAT % - 9.1 (+1.1)
• BODY WATER % - 62.9 (-0.9)
• MUSCLE MASS - 53.6 kg (+1.1)/ 118.2 lbs (+2.4) (Physical Rating - 7 - Thin)
• BONE MASS - 2.8 kg / 6.2 lbs (I doubt this will change much anyway)
• MINIMUM ENERGY REQUIRED (BMR) - 1684 kcal (+34)/ 7047 kJ (+143)
• METABOLIC AGE - 12
• VISCERAL FAT RATING - 1 (out of a possible 59 - I have the lowest possible rating)

Tomorrow is the start of school which is going to make it extremely difficult to keep up with the workouts and the diets but I will try my best and keep you updated.