Hey everyone, after receiving a lot of emails recently as to whether this website is still functioning, I thought I’d give an update as to what is going on.

Do not worry, I have not given up, I can’t be stopped that easily. For those that don’t know, I have a shoulder injury that I seemed to have got during a cricket match (fast bowling is suicide on the joints). I am having some expert physiotherapy done on it next week and will finally get it fully and properly diagnosed. I will keep you updated on how that all goes.

My current plans are:

• Let the shoulder heal
• Let the shoulder heal
• Do some gentle exercises to strengthen the shoulder
• Let the shoulder heal
• Let the shoulder heal

To avoid another shoulder injury happening and stunting my progress with bodybuilding, I have to let the shoulder heal. Once it has fully recovered I will restart my challenge.

Now, until next week, I cannot give any details as to how long it will take to recover etc, but I am aware that shoulder injuries can sometimes take months and even years to recover. I don’t think it is serious enough for it to be taking months to recover so hopefully I will be up and running before the start of september.

Anyway, I look forward to speaking to you soon,

Daiyaan