Comments for MuscleUpdate.com http://www.muscleupdate.com Latest news and updates to build muscle. Sat, 22 Nov 2008 02:54:59 +0000 http://wordpress.org/?v=2.5 Comment on The Lean Mean Fat Measuring Machine by sandee http://www.muscleupdate.com/2008/04/05/the-lean-mean-fat-measuring-machine/#comment-820 sandee Fri, 22 Aug 2008 06:13:32 +0000 http://www.muscleupdate.com/?p=22#comment-820 hi there, sounds good, i would like to have a similar thing as well hi there, sounds good, i would like to have a similar thing as well

]]> Comment on Does Weight Lifting Stunt Your Growth? by Dylan http://www.muscleupdate.com/2007/10/16/does-weight-lifting-stunt-your-growth/#comment-789 Dylan Tue, 19 Aug 2008 17:47:32 +0000 http://muscleupdate.com/does-weight-lifting-stunt-your-growth#comment-789 Thanks for this awsome info man! When you mentioned the Russian "school of hieghts" and how weight lifting could promote growth, that really changed my view on this big arguement. The one thing i want to argue though, is when you mentioned there is "NO" scientific proof.. There is infact, and it states that the increase in muscle growth around the joints will, (in a way) almost pull and compress the joints. Thus in the early stages of growth will ultimately slow down the growing process. That does have some sense to it. So really the question is, what (type) of weight lifting stunts the growth? But other than that your info was really interesting to read. Hey i'm 15.. and i want to be a professional mixed martial artist, and maybe even go for the UFC. It's just if you make a mistake in the early stages of your life, you dont have another chance. Thats why im so desperate to find answers. Thanks! Thanks for this awsome info man! When you mentioned the Russian “school of hieghts” and how weight lifting could promote growth, that really changed my view on this big arguement. The one thing i want to argue though, is when you mentioned there is “NO” scientific proof.. There is infact, and it states that the increase in muscle growth around the joints will, (in a way) almost pull and compress the joints. Thus in the early stages of growth will ultimately slow down the growing process. That does have some sense to it. So really the question is, what (type) of weight lifting stunts the growth? But other than that your info was really interesting to read. Hey i’m 15.. and i want to be a professional mixed martial artist, and maybe even go for the UFC. It’s just if you make a mistake in the early stages of your life, you dont have another chance. Thats why im so desperate to find answers. Thanks!

]]> Comment on Don’t Worry, I’m Still Here! by Build Muscle Fast http://www.muscleupdate.com/2008/07/02/dont-worry-im-still-here/#comment-751 Build Muscle Fast Sun, 10 Aug 2008 09:51:36 +0000 http://www.muscleupdate.com/?p=36#comment-751 You should do some light shoulder exercises to warm it up before working out on your shoulders dude. It prevented my shoulder from any injury. You should do some light shoulder exercises to warm it up before working out on your shoulders dude.
It prevented my shoulder from any injury.

]]> Comment on Does Weight Lifting Stunt Your Growth? by Bodybuilding Program Reviews http://www.muscleupdate.com/2007/10/16/does-weight-lifting-stunt-your-growth/#comment-750 Bodybuilding Program Reviews Sat, 09 Aug 2008 17:58:21 +0000 http://muscleupdate.com/does-weight-lifting-stunt-your-growth#comment-750 Weight Lifting stunting your growth has long been a myth for years. I think the thing to worry about is in younger teens whose bodies have not fully developed is to watch out for injury lifting weights improperly or without supervision. Another thing is that your hormones or testosterone levels is what is needed to help you build muscles. Most kids that have not hit puberty will not have high enough testosterone levels to benefit from the effects of weight lifting. Weight Lifting stunting your growth has long been a myth for years. I think the thing to worry about is in younger teens whose bodies have not fully developed is to watch out for injury lifting weights improperly or without supervision. Another thing is that your hormones or testosterone levels is what is needed to help you build muscles. Most kids that have not hit puberty will not have high enough testosterone levels to benefit from the effects of weight lifting.

]]> Comment on Does Weight Lifting Stunt Your Growth? by D-Lo http://www.muscleupdate.com/2007/10/16/does-weight-lifting-stunt-your-growth/#comment-713 D-Lo Wed, 30 Jul 2008 06:14:42 +0000 http://muscleupdate.com/does-weight-lifting-stunt-your-growth#comment-713 igght.. so im bout to turn 15 n im 5' 5'' and i grow about 1 1/2 or 2 inches a year .....and for the past year or so all my friends have been weightlifting but me... those friends of mine are about 5' 10'' so they dont really worry about their growth but im not sure if i should start lifting becasue im already short!! would it affect my growth alot if i started lifting about 120 or soo? igght..
so im bout to turn 15 n im 5′ 5” and i grow about 1 1/2 or 2 inches a year …..and for the past year or so all my friends have been weightlifting but me…
those friends of mine are about 5′ 10” so they dont really worry about their growth
but im not sure if i should start lifting becasue im already short!!
would it affect my growth alot if i started lifting about 120 or soo?

]]> Comment on Does Weight Lifting Stunt Your Growth? by Lee http://www.muscleupdate.com/2007/10/16/does-weight-lifting-stunt-your-growth/#comment-581 Lee Mon, 30 Jun 2008 17:58:18 +0000 http://muscleupdate.com/does-weight-lifting-stunt-your-growth#comment-581 hi i was looking through the posts i just turned 14 in april and i have 3 questions. 1.when i was looking at daniels post he mentions the words workings out and weight lifting, now i always thought that they were the same but if not could you please clarify? 2.When i start of should i start do use protein shakes immediately when i start training such as creatine or whey protein. 3.When i start off how many reps of whatever part of my body i train should i start off with, and when i get used to the weight i am lifting when and how often should i increse the load im lifting and also how reps should i do when i increase the load. hi i was looking through the posts i just turned 14 in april and i have 3 questions.
1.when i was looking at daniels post he mentions the words workings out and weight lifting, now i always thought that they were the same but if not could you please clarify?

2.When i start of should i start do use protein shakes
immediately when i start training such as creatine or whey protein.

3.When i start off how many reps of whatever part of my body i train should i start off with, and when i get used to the weight i am lifting when and how often should i increse the load im lifting and also how reps should i do when i increase the load.

]]> Comment on Does Weight Lifting Stunt Your Growth? by srinivas http://www.muscleupdate.com/2007/10/16/does-weight-lifting-stunt-your-growth/#comment-571 srinivas Sun, 29 Jun 2008 08:32:42 +0000 http://muscleupdate.com/does-weight-lifting-stunt-your-growth#comment-571 Thakyou for the information i had a doubt about gyming which is cleared now so i can start gyming now ! Thakyou for the information i had a doubt about gyming which is cleared now so i can start gyming now !

]]> Comment on When Was Bodybuilding Invented and Who Made It Famous? by martialarts http://www.muscleupdate.com/2007/10/01/when-was-bodybuilding-invented-and-who-made-it-famous/#comment-561 martialarts Fri, 27 Jun 2008 14:37:29 +0000 http://muscleupdate.com/when-was-bodybuilding-invented-and-who-made-it-famous#comment-561 Hi all great information here and good thread to comment on. Can I ask though - how did you get this picked up and into google news? Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created? Obviously this is a popular blog with great data so well done on your seo success.. Hi all great information here and good thread to comment on.

Can I ask though - how did you get this picked up and into google news?

Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?

Obviously this is a popular blog with great data so well done on your seo success..

]]> Comment on Does Weight Lifting Stunt Your Growth? by chris http://www.muscleupdate.com/2007/10/16/does-weight-lifting-stunt-your-growth/#comment-522 chris Thu, 19 Jun 2008 22:31:36 +0000 http://muscleupdate.com/does-weight-lifting-stunt-your-growth#comment-522 hey i am 15. When i was like 11 i was 4'11 then by summer i hit 5'4. then when i turned 13 i started weight lifting and til' now i've grown about 2 inches. My family isn't that tall but i havn't grown in two years. so does this have to do with me weight lifting. hey i am 15. When i was like 11 i was 4′11 then by summer i hit 5′4. then when i turned 13 i started weight lifting and til’ now i’ve grown about 2 inches. My family isn’t that tall but i havn’t grown in two years. so does this have to do with me weight lifting.

]]> Comment on Does Weight Lifting Stunt Your Growth? by Daniel http://www.muscleupdate.com/2007/10/16/does-weight-lifting-stunt-your-growth/#comment-498 Daniel Wed, 11 Jun 2008 02:36:53 +0000 http://muscleupdate.com/does-weight-lifting-stunt-your-growth#comment-498 Thanks for this blog man, when i was 13 I was being bullied at school so I started excercising, but I stopped at around 14 cause I wasn't being bullied anymore and I heard from so many people that it stunts your growth, now im 16 and im gonna start again, but im not sure of one thing. I checked up on google and pretty much everyone says working out cant stunt your growth, but some say weightlifting does.I saw some responses from people on Yahoo and they said to use your own weight(sit ups, push ups etc.) So I just wanna know for sure that weights WILL NOT stunt my growth if I use weights.I know I can get injured if I do to much, but im not an idiot, if I dont feel well or feel I have hurt or pulled something I always stop straight away. Thanks for this blog man, when i was 13 I was being bullied at school so I started excercising, but I stopped at around 14 cause I wasn’t being bullied anymore and I heard from so many people that it stunts your growth, now im 16 and im gonna start again, but im not sure of one thing.

I checked up on google and pretty much everyone says working out cant stunt your growth, but some say weightlifting does.I saw some responses from people on Yahoo and they said to use your own weight(sit ups, push ups etc.)

So I just wanna know for sure that weights WILL NOT stunt my growth if I use weights.I know I can get injured if I do to much, but im not an idiot, if I dont feel well or feel I have hurt or pulled something I always stop straight away.

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